:root {
  --article-bg: #08090c;
  --article-surface: #111318;
  --article-surface-soft: #171a20;
  --article-text: #f3f4f6;
  --article-muted: #b6bdc8;
  --article-accent: #ef1a23;
  --article-accent-light: #ff6b73;
  --article-line: rgba(255, 255, 255, 0.14);
}

body {
  background: var(--article-bg);
  color: var(--article-text);
  font-family: "Manrope", "Segoe UI", sans-serif;
}

.header-fixed {
  border-bottom: 1px solid rgba(255, 255, 255, 0.16);
  background: rgba(8, 12, 18, 0.88);
  -webkit-backdrop-filter: blur(12px);
  backdrop-filter: blur(12px);
}

.article-hero {
  position: relative;
  display: flex;
  min-height: min(720px, 82vh);
  align-items: flex-end;
  overflow: hidden;
  padding: 154px 24px 84px;
}

.article-hero__image,
.article-hero__overlay {
  position: absolute;
  inset: 0;
}

.article-hero__image {
  background: var(
      --article-hero-image,
      url("http://mmacasbahfight.com/wp-content/uploads/2025/06/punching-bags-rope-gym-scaled.jpg")
    )
    center 40% / cover no-repeat;
  transform: scale(1.03);
}

.has-page-motion .article-hero__image {
  animation: article-image-entry 1.1s cubic-bezier(0.16, 1, 0.3, 1) both;
}

.has-page-motion .article-hero__overlay {
  animation: article-overlay-entry 800ms ease-out both;
}

.article-hero__overlay {
  background:
    linear-gradient(90deg, rgba(5, 7, 10, 0.94) 0%, rgba(5, 7, 10, 0.72) 58%, rgba(5, 7, 10, 0.34) 100%),
    linear-gradient(0deg, #08090c 0%, transparent 46%);
}

.article-hero__content {
  position: relative;
  z-index: 1;
  width: min(1180px, 100%);
  margin: 0 auto;
}

.has-page-motion .article-back,
.has-page-motion .article-kicker,
.has-page-motion .article-hero h1,
.has-page-motion .article-meta {
  animation: article-content-entry 720ms cubic-bezier(0.16, 1, 0.3, 1) both;
}

.has-page-motion .article-kicker {
  animation-delay: 100ms;
}

.has-page-motion .article-hero h1 {
  animation-delay: 170ms;
}

.has-page-motion .article-meta {
  animation-delay: 260ms;
}

@keyframes article-image-entry {
  from {
    opacity: 0;
    transform: scale(1.11);
  }

  to {
    opacity: 1;
    transform: scale(1.03);
  }
}

@keyframes article-overlay-entry {
  from {
    opacity: 0;
  }

  to {
    opacity: 1;
  }
}

@keyframes article-content-entry {
  from {
    opacity: 0;
    transform: translate3d(0, 28px, 0);
  }

  to {
    opacity: 1;
    transform: translate3d(0, 0, 0);
  }
}

.article-back {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  margin-bottom: clamp(34px, 6vw, 74px);
  color: #e2e6ec;
  font-size: 0.78rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-decoration: none;
  text-transform: uppercase;
}

.article-back:hover,
.article-back:focus-visible {
  color: var(--article-accent-light);
}

.article-kicker,
.article-section-number,
.article-aside__label {
  margin: 0 0 14px;
  color: var(--article-accent-light);
  font-size: 0.76rem;
  font-weight: 800;
  letter-spacing: 0.16em;
  text-transform: uppercase;
}

.article-hero h1 {
  max-width: 940px;
  margin: 0;
  font-family: "Bebas Neue", Impact, sans-serif;
  font-size: clamp(3.2rem, 8.3vw, 7rem);
  font-weight: 400;
  letter-spacing: 0;
  line-height: 0.91;
}

.article-meta {
  display: flex;
  flex-wrap: wrap;
  gap: 18px 28px;
  margin-top: 28px;
  color: #d8dde5;
  font-size: 0.82rem;
  font-weight: 700;
}

.article-meta time,
.article-meta span {
  display: inline-flex;
  align-items: center;
  gap: 9px;
}

.article-meta i {
  color: var(--article-accent-light);
}

.article-layout {
  display: grid;
  grid-template-columns: minmax(0, 760px) minmax(250px, 330px);
  gap: clamp(44px, 7vw, 90px);
  width: min(1180px, calc(100% - 48px));
  margin: 0 auto;
  padding: clamp(72px, 9vw, 120px) 0;
  align-items: start;
}

.article-body {
  min-width: 0;
}

.article-body p {
  color: var(--article-muted);
  font-size: 1rem;
  line-height: 1.85;
}

.article-body .article-lead {
  margin: 0;
  padding-bottom: 42px;
  border-bottom: 1px solid var(--article-line);
  color: #eef0f3;
  font-size: clamp(1.15rem, 2vw, 1.42rem);
  font-weight: 500;
  line-height: 1.65;
}

.article-body section {
  padding-top: clamp(50px, 7vw, 78px);
}

.article-body h2,
.article-aside h2 {
  margin: 0 0 22px;
  font-family: "Bebas Neue", Impact, sans-serif;
  font-size: clamp(2.25rem, 5vw, 3.8rem);
  font-weight: 400;
  letter-spacing: 0;
  line-height: 0.98;
}

.article-body section > p:not(.article-section-number, .article-note) {
  margin: 0 0 18px;
}

.practical-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 14px;
}

.practical-item {
  display: flex;
  min-height: 150px;
  align-items: flex-start;
  gap: 18px;
  padding: 24px;
  border: 1px solid var(--article-line);
  border-radius: 6px;
  background: var(--article-surface-soft);
  transition:
    transform 280ms cubic-bezier(0.22, 0.61, 0.36, 1),
    border-color 280ms ease,
    background-color 280ms ease,
    box-shadow 280ms ease;
}

.practical-item:hover {
  border-color: rgba(239, 26, 35, 0.72);
  background: #1c1f26;
  box-shadow: 0 18px 34px rgba(0, 0, 0, 0.32);
  transform: translateY(-6px);
}

.practical-item--wide {
  grid-column: 1 / -1;
}

.practical-item > i {
  width: 22px;
  margin-top: 2px;
  color: var(--article-accent-light);
  font-size: 1.1rem;
  text-align: center;
  transition: transform 280ms cubic-bezier(0.22, 0.61, 0.36, 1);
}

.practical-item:hover > i {
  transform: translateY(-2px) scale(1.14);
}

.practical-item div {
  display: grid;
  gap: 8px;
}

.practical-item span {
  color: #959eaa;
  font-size: 0.7rem;
  font-weight: 800;
  letter-spacing: 0.11em;
  text-transform: uppercase;
}

.practical-item strong {
  color: #fff;
  font-size: 0.95rem;
  line-height: 1.5;
}

.practical-item p {
  margin: 0;
  font-size: 0.84rem;
  line-height: 1.6;
}

.article-body .article-note {
  display: flex;
  gap: 12px;
  margin: 16px 0 0;
  padding: 18px 20px;
  border-left: 3px solid var(--article-accent);
  background: rgba(239, 26, 35, 0.08);
  color: #d8dde5;
  font-size: 0.87rem;
  line-height: 1.65;
  transition:
    transform 280ms cubic-bezier(0.22, 0.61, 0.36, 1),
    border-color 280ms ease,
    background-color 280ms ease,
    box-shadow 280ms ease;
}

.article-body .article-note:hover {
  border-color: var(--article-accent-light);
  background: rgba(239, 26, 35, 0.14);
  box-shadow: 0 14px 30px rgba(0, 0, 0, 0.24);
  transform: translateY(-4px);
}

.article-note i {
  margin-top: 5px;
  color: var(--article-accent-light);
}

.article-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 14px;
  margin-top: 30px;
}

.article-button {
  display: inline-flex;
  min-height: 52px;
  align-items: center;
  justify-content: center;
  gap: 12px;
  padding: 14px 22px;
  border: 2px solid var(--article-accent);
  border-radius: 6px;
  font-size: 0.76rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-decoration: none;
  text-transform: uppercase;
  transition: background-color 0.2s ease, color 0.2s ease, transform 0.2s ease;
}

.article-button:hover,
.article-button:focus-visible {
  transform: translateY(-2px);
}

.article-button--primary {
  background: var(--article-accent);
  color: #fff;
}

.article-button--primary:hover,
.article-button--primary:focus-visible {
  background: #bd1018;
}

.article-button--secondary {
  color: #fff;
}

.article-button--secondary:hover,
.article-button--secondary:focus-visible {
  background: var(--article-accent);
}

.article-aside {
  position: sticky;
  top: 110px;
  padding: 30px;
  border-top: 4px solid var(--article-accent);
  background: var(--article-surface);
  transition:
    transform 280ms cubic-bezier(0.22, 0.61, 0.36, 1),
    background-color 280ms ease,
    box-shadow 280ms ease;
}

.article-aside:hover {
  background: #16191f;
  box-shadow: 0 22px 42px rgba(0, 0, 0, 0.36);
  transform: translateY(-6px);
}

.article-aside h2 {
  margin-bottom: 16px;
  font-size: 2.25rem;
}

.article-aside > p:not(.article-aside__label) {
  margin: 0;
  color: var(--article-muted);
  font-size: 0.9rem;
  line-height: 1.7;
  text-align: left;
}

.article-aside dl {
  margin: 24px 0;
}

.article-aside dl div {
  display: flex;
  justify-content: space-between;
  gap: 18px;
  padding: 13px 0;
  border-bottom: 1px solid var(--article-line);
}

.article-aside dt {
  color: #919aa7;
  font-size: 0.73rem;
  font-weight: 800;
  text-transform: uppercase;
}

.article-aside dd {
  margin: 0;
  color: #f2f3f5;
  font-size: 0.78rem;
  font-weight: 700;
  text-align: right;
}

.article-aside > a {
  color: var(--article-accent-light);
  font-size: 0.78rem;
  font-weight: 800;
  letter-spacing: 0.06em;
  text-decoration: none;
  text-transform: uppercase;
}

.article-aside > a:hover,
.article-aside > a:focus-visible {
  color: #fff;
}

@media (max-width: 900px) {
  .article-layout {
    grid-template-columns: 1fr;
  }

  .article-aside {
    position: static;
    grid-row: 1;
  }
}

@media (max-width: 620px) {
  .article-hero {
    min-height: 680px;
    padding: 120px 20px 58px;
  }

  .article-hero__image {
    background-position: 62% center;
  }

  .article-hero__overlay {
    background: linear-gradient(0deg, #08090c 0%, rgba(5, 7, 10, 0.74) 70%, rgba(5, 7, 10, 0.66) 100%);
  }

  .article-hero h1 {
    font-size: clamp(3rem, 17vw, 4.7rem);
  }

  .article-layout {
    width: min(100% - 40px, 1180px);
  }

  .practical-grid {
    grid-template-columns: 1fr;
  }

  .practical-item--wide {
    grid-column: auto;
  }

  .article-actions,
  .article-button {
    width: 100%;
  }
}

@media (prefers-reduced-motion: reduce) {
  .has-page-motion .article-hero__image,
  .has-page-motion .article-hero__overlay,
  .has-page-motion .article-back,
  .has-page-motion .article-kicker,
  .has-page-motion .article-hero h1,
  .has-page-motion .article-meta {
    animation: none;
  }

  .practical-item,
  .practical-item > i,
  .article-note,
  .article-aside,
  .article-button {
    transition: none;
  }

  .practical-item:hover,
  .article-note:hover,
  .article-aside:hover {
    transform: none;
  }
}